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May 2, 2022 · Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults.
- 8 min
- 75K
- BrightenUp! Kids
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This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and ...
- 6 min
- 1.2M
- Happy Minds - Sleep Meditation & Bedtime Stories
Dec 17, 2017 · Let your child indulge in this Mindfulness Meditation for Kids... It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness. This can be used to...
- 12 min
- 3M
- New Horizon - Meditation & Sleep Stories
To help find meditation resources for children, here is a curated list of the most popular kids meditation videos and audio clips on YouTube.
- Ammi’s Adventures: Clouds
- A Five-Minute Meditation For Kids
- Try This: Clear The Confusion with A Cloud
Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey! I love to sit and watch the clouds. I play the cloud game with my friends, my fami...
Settle into your body by using your breath. Bring the air in through your nose or mouth, and as your chest and belly expand, relax into your chair. Feel your back upright and supported, your root g...
A simple imagining game that helps me take care of myself. You know what reminds me of clouds? Cotton balls. Cotton balls are really g
Aug 7, 2023 · Explore 50 fun and easy meditation activities for kids including examples that use mobile apps, videos, songs, games, mindfulness cards, nature activities, timers, and exercises!
“Annaka Harris brings decades of expertise to guide children in beautiful, playful, and engaging meditations to access kindness and awareness. She is one of the pioneers in the field of children’s mindfulness, and her accessible meditations are sure to delight children and parents alike.”
