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Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life. This four-week course will begin on Wednesdays, September 4, 11, 18 & 25 from 6:30 to 8:30 p.m. Classes will be held in-person.
Explore our current program calendar and join us online or on-land for a mindfulness retreat, course, or workshop. We can't wait to see you! BROWSE OUR CALENDAR
Conveniently located upstairs in Parkland Mall, our Center offers a sanctuary for rejuvenation and growth. While many of our knowledgeable practitioners continue to offer their transformative services, we're excited to welcome new talents into our wellness family.
View our class schedule online, register for the class you want, and choose your membership and payment options. For right now, classes are FREE/By-Donation. Premium Vitality Breath classes are $25 registration. You will receive a confirmation email from FitGrid soon after.
- themindfulnesscenter@gmail.com
Please join us for morning and evening meditation, retreats, Dharma talks and more, including social activities where you will be warmly welcomed by other community members. Ongoing meditation and upcoming special events are shown below, with many events available both in-person and online.
The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes: Guided instruction in mindfulness meditation practices; Gentle stretching and mindful yoga; Inquiry exercises to support self-understanding and enhance awareness in everyday life; Individually tailored ...
Learn with Mindfulness-Based Masterclasses on various topics such as mindful eating, power of gratitude, navigating cravings, practicing mindfulness in daily life, connecting with Nature, new classes are released each month
