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Jun 8, 2020 · In this article, I'll share how you can teach yourself Transcendental Meditation for free. TM is an easy, effortless meditation technique for anyone wanting to start implementing meditation into their daily routine.
Transcendental Meditation is a systematic technique that allows mental activity to settle down to a silent state of awareness where the mind is calm, collected, yet fully expanded, fully awake.
What is the Transcendental Meditation* technique? 4 mins TM* is an effortless meditation practice that’s taught one-on-one, evidence-based , and guaranteed .
What is Transcendental Meditation? Find out more about the TM technique, an effortless meditation practice that brings a wide range of benefits.
Overview. What is the Transcendental Meditation technique? The Transcendental Meditation technique is a type of meditation. With the Transcendental Meditation program, also called the TM program, you silently repeat a mantra in your head.
The Transcendental Meditation® technique is a simple, natural, e ortless process practiced - minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its e ort-lessness, naturalness and profound e ectiveness in improving mental, physical and emotional health. —D .
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During the TM course, you'll learn everything you need to know to maintain a self-sufficient Transcendental Meditation practice, but we also offer free lifetime follow-up and support for those who want it.