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Oct 12, 2016 · Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. Skip the cable setup & start watching YouTube TV today–– for...
- 11 min
- 24.2M
- Calm
Dec 25, 2019 · Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low ...
- 12 min
- 353K
- Dr Julie
Apr 13, 2024 · Dive into a serene 10 minute guided meditation experience with our "Calm Your Mind" session. In this meditation, you'll be gently guided to quiet the chatter...
- 13 min
- 2048
- Daily Meditation
This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath. Within just a few moments, with a focus on your breathing can...
- 10 min
- 1.2M
- Great Meditation
Sep 26, 2022 · This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and...
- 8 min
- 602.5K
- MindfulPeace
Jul 13, 2022 · This calm the mind meditation script will help you relax your mind and body to alleviate stress and anxiety. Start by getting into a comfortable position. Keep your back tall and straight, and allow your hands and arms to relax.
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Feb 13, 2019 · A 10-Minute Meditation for Focusing the Mind. This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. By Barry Boyce; February 13, 2019; Guided Meditations