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  1. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. MORE. Follow.

  2. May 7, 2024 · Checking In with Michelle Williams The Black Effect Network. Health & Fitness. 4.8 • 536 Ratings. On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys.

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  3. Checking in with Susan David. Fear, boredom, grief, confusion—we're all feeling ... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies.

    • Checking In Replay: Devi Brown. March 5, 2024 • 45 mins. *Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing.
    • Checking In w/ Tamron Hall. February 27, 2024 • 31 mins. Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.”
    • Checking In w/ Tim Ross. February 20, 2024 • 47 mins. Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved.
    • Checking In w/ Dr. Sue Varma. February 13, 2024 • 49 mins. Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic.
  4. Sep 7, 2023 · On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys.

  5. Nov 10, 2020 · So we’re launching a new podcast: Checking In. It’s an advice show all about health and wellness. My hope is that it’s going to help you feel a little bit better, whatever’s on your mind.

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  7. Nov 30, 2020 · On this week's episode of SELF's Checking In podcast, a listener calls in to ask about how to find a therapist who will understand what she's going through as a Black woman.

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