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- Mindfulness and Meditation Resources
Learn how to meditate with John Davisi, a mindfulness life coach and teacher. This video is part of a series of mindfulness and meditation sessions by John and Goodful, a healthy self care brand.
- 10 min
- 4.6M
- Goodful
People also ask
How do I start a meditation technique?
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What do you hope to gain with meditation?
- Overview
- Starting Your Practice
- Meditation Prep & Tricks
- Meditation Exercises and Resources
Man, you’ve had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you tried meditation? Meditating is a proven way to reduce stress, lessen anxiety, and improve blood pressure.
The simple act of closing your eyes and focusing on your breath can do wonders for your body, but how do you even get started? Is it really possible to clear your mind of
thought? In this article, we’ll teach you how to meditate step-by-step so you can feel lighter.
This article is based on an interview with our meditation coach, Masha Kouzmenko, co-founder of Silicon Valley Wellness.
Check out the full interview here.
Create a distraction-free space without phones or TVs and a comfortable place to sit.
Sit up straight on your cushion or chair.
An upright posture helps you focus on breathing as you inhale and exhale. If you’re sitting in a chair with a back, try not to lean back or slouch. Stay as straight as possible.
Position your legs in whatever way is comfortable for you. Try extending them out in front of you or crisscrossing them.
Rest your hands in a comfortable position.
Try not to worry about what your hands are doing; just let them rest naturally. Some people like to hold their hands in a mudra position (with the pointer finger and thumb pressed together) on their knees, while others prefer to keep them folded in their lap. Do whatever is most comfortable for you.
Tilt your chin downward and close your eyes.
Determine what you hope to gain with meditation.
Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditate doesn’t have to be grandiose, but having a goal can help guide your practice.
Perhaps you hope meditating will help you manage your anxiety and relax more.
Maybe you want to feel more present in your body.
Summarize your reason into a mantra to help propel you through your sessions. This could be something like, “I am happy” or “I am healthy.”
Make or find a distraction-free area to meditate in.
Why is it hard for me to meditate?
You might just need a little practice! The more you meditate, the more you'll become familiar with what distracts you. Just breathe in and relax, and you'll eventually be able to overcome distractions with practice.
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How long should I meditate as a beginner?
- 28 sec
- 1.9M
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.
Learn how to meditate with basic techniques, tips, and benefits from Headspace experts. Find out what meditation is, what it does, what you need to start, and how to stick with it.
Feb 14, 2019 · Learn the basics of meditation practice with Mindful's Editor-in-Chief Barry Boyce in this 6-minute video. He guides you through a simple exercise to take a good seat, pay attention to the breath, and come back to your breath when your attention wanders.
- Founding Editor
- Mindful
Sep 21, 2022 · Learn the basics of meditation, such as what it is, how to do it, and what benefits it offers. Find tips for beginners on how to overcome common challenges and create a comfortable space for your practice.
Jun 13, 2024 · Learn how to relax your mind and body with different kinds of meditation techniques, from breathing to mindfulness to mantra. Find out which technique is best for stress, anxiety, anger, or depression and how to practice them.
