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Apr 26, 2021 · Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides...
Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods.
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods.
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The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.
Jun 26, 2024 · The nutrition of a medium-sized baked russet potato (about 3 inches in diameter) contains about 164 calories and about 4 grams of fiber, which is essential for a healthy digestive tract . They're also a great source of potassium, magnesium, vitamins B6 and C, folate, phosphorus, and niacin.
A pie chart showing the macro nutrient components for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.
1 potato large of baked potatoes (Flesh and skin, with salt) contains 278 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (34% of your Daily Value), and magnesium (20% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.
