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Nov 1, 2022 · Running your first marathon comes with a mix of emotions that tend to swing between excitement and fear. But with the right training and preparation, the marathon should be an exciting and...
Running a marathon is a feat of human ability, and, as such, there is a lot of planning and training that happens leading up to race day. For tips on training, nutrition, expectations, and planning, check out this ultimate guide to marathon training to kickstart your training regimen!
Jun 10, 2024 · In this article, you’ll learn what you should know before starting a new marathon journey; how to choose your first marathon; what the building blocks of marathon training are; how to optimize your hydration and fueling on race day; and what to keep in mind before, during and after the race.
Mar 27, 2023 · Running is something we choose to do – no one forces us to enter a marathon. You learn a lot about yourself through the course of marathon training, so enjoy the process.
This program provides all the tools you need to run your first—or fastest—26.2 miles. Check out our comprehensive guide to marathon training.
Jul 2, 2024 · In this complete guide, we provide everything you need to know to help you through the marathon training process, including expert running coach advice, endless resources, and our database of free marathon training plans for all ability levels.
Sep 12, 2023 · Take 30-60 seconds of easy running in between each interval based on how you feel. Easy Run: Run at a conversational pace to aid recovery from harder workouts. These should be a 6-7 on an RPE scale. Strides: Accelerations or sprints at an all-out effort after a run. Walk to recover.
Feb 16, 2024 · Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and a consistent schedule. Follow this 16-week training plan from a pro running coach to help run your next marathon with confidence.
May 27, 2024 · In this article, we’ve got six steps to help you run a marathon even if you’ve never run a mile. And if you’re already a runner, we’ll show you how to train for a marathon while smashing your PRs and avoiding nagging injuries.
May 10, 2024 · #1: Follow a Training Program. Follow a well-thought-out marathon training schedule, ideally designed by a certified running coach, that increases your weekly mileage in manageable increments. This will reduce your risk of injury and allow you to gradually build up your volume.
