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Learn the basics of mental health, its importance for overall health, and the common types and causes of mental illness. Find out how mental health can change over time and how to cope with stress and challenges.
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What is emotional health?
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Feb 29, 2024 · Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have...
- Build resilience. People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience.
- Reduce stress. Everyone feels stressed from time to time. Stress can give you a rush of energy when it’s needed most. But if stress lasts a long time—a condition known as chronic stress—those “high-alert” changes become harmful rather than helpful.
- Get quality sleep. To fit in everything we want to do in our day, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being.
- Be mindful. The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you.
- Boost Mental and Emotional Health By Doing Things You Enjoy. An easy way to get an emotional boost is to do activities that you enjoy. Go out to eat with friends, play games, do crafts, or get a new hobby.
- Build a Better Relationship With Technology. Spending too much time on our phones or online isn't good for our mental and emotional health. But if we learn how to interact with our technology in healthy ways, it doesn't have to be bad for us.
- Boost Mental and Emotional Health By Being Kind to Yourself. Many of us are so mean to ourselves. We might have a vicious inner self-critic, or we might find that we judge ourselves harshly for any mistakes we make.
- Boost Mental and Emotional Health By Practicing Gratitude. The more we practice gratitude, the happier we are likely to be. And gratitude is easy. You could write a gratitude journal, make gratitude lists, share your gratitude with others, or even write a gratitude letter to someone you never properly thanked.
Learn how to maintain your mental health and well-being with self-care, healthy habits, and professional help. Find out when to seek help and where to get it from the National Institute of Mental Health (NIMH) website.
Sep 16, 2021 · Learn what mental health is, how to recognize signs of positive and negative mental health, and how to improve your mental well-being. Find resources, tips, and support for various mental health conditions and issues.
Apr 24, 2023 · Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
