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Learn how to love yourself and your world with the RAIN meditation, a four-step practice that awakens courage and heart. Read stories, download a free study guide, and order the book by Tara Brach, a trusted mindfulness teacher.
- Part 1
Drawn from Tara’s book, Radical Compassion (2020), these...
- Chapter One
Simply put, RAIN awakens mindfulness and compassion, applies...
- Part 1
Dec 31, 2019 · Why have we lost compassion for ourselves? Radical Compassion by Tara Brach teaches us how to use the RAIN method to control our emotions. Sadly, many of those emotions leave us powerless. This book provides the reader with a whole new way of recognizing our limiting beliefs.
- (2K)
- $18.21
- Tara Brach
- Penguin Life
Dec 4, 2019 · Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Read Chapter 1 of Radical Compassion & Download Your FREE Study Guide.
Oct 19, 2020 · Simply put, RAIN awakens mindfulness and compassion, applies them to the places where we are stuck, and untangles emotional suffering. It is easy to learn the basics, and you can begin to use the steps right away.
Oct 24, 2019 · Tara Brach is one of America's most beloved and trusted mindfulness teachers, and in this book she teaches us how to practice compassion for ourselves and others and how that practice can empower, center, and free us.
- (5.3K)
- Hardcover
“Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.”
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
