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  1. www.healthline.com › health › mental-healthHabits to Improve Mental Health: 8 You Can Try Today

    May 2, 2022 · Learn how to improve your mental health with simple strategies, such as getting enough sleep, cutting back on social media, and connecting with friends. Find out when to seek professional help and what to expect from therapy.

    • Margarita Tartakovsky, MS

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  3. www.mhanational.org › 31-tips-boost-your-mental-health31 Tips to Boost Your Mental Health

    • Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
    • Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.
    • Set up a getaway. It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!
    • Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.

  4. www.nimh.nih.gov › caring-for-your-mental-healthCaring for Your Mental Health - National Institute of ... - NIMH

    Learn how to maintain your mental health and cope with stress, anxiety, and other challenges. Find out when to seek professional help and where to get it, and explore self-care tips, videos, and fact sheets.

  5. medlineplus.gov › howtoimprovementalhealthHow to Improve Mental Health - MedlinePlus

    Apr 12, 2024 · Learn what mental health is and why it is important for your well-being. Find out how to stay positive, take care of your physical health, connect with others, develop coping skills, and get professional help if you need it.

  6. www.medicalnewstoday.com › articles › how-to-improveHow to improve your mental health - Medical News Today

    Apr 18, 2023 · Learn about various methods to optimize mental health, such as exercise, therapy, socializing, and creativity. Find out when to seek professional help and how to prevent suicide.

    • Carolyn Farnsworth

  7. www.helpguide.org › mental-health › wellbeingSelf-Care Strategies to Improve Your Overall Mental Health

    4 days ago · Physical self-care involves activities that strengthen or restore well-being to your body. For example, getting enough quality sleep can improve your decision-making, learning, emotional regulation, and focus. Physical activity releases endorphins that elevate your mood and is linked to decreased depression, stress, and anxiety.

  8. www.helpguide.org › mental-health › wellbeingBuilding Better Mental Health - HelpGuide.org

    2 days ago · Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

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