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Jul 14, 2023 · Management strategies include making a commitment to lose weight, evaluating factors that promote weight gain, and setting realistic goals.
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Mar 8, 2022 · Below are highlights from all four ASN Journals, exploring the link between nutrition and healthy weight loss and weight management. Influence of Protein Intake, Race, and Age on Responses to a Weight-Reduction Intervention in Obese Women, Current Developments in Nutrition, April 2017.
Mar 16, 2020 · Although physical activity is not by itself very helpful with weight loss, adopting an exercise routine can give weight maintainers more leeway and help to keep lost pounds from creeping back.
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Jan 18, 2024 · Keeping a Healthy Body Weight. Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Extra pounds can mean a higher risk for many serious health problems, including heart disease, stroke, high blood pressure, high cholesterol and diabetes.
Aug 9, 2024 · These strategies may help you master weight management, whether you want to lose, maintain, or gain weight.
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If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
