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Happiness includes the ability to acknowledge and embrace every emotion, even the unpleasant ones. It involves seeing the big picture, rather than getting stuck in the details. Overall, being...
Jun 27, 2023 · So what is the “science of happiness? This is one of those times when something is exactly what it sounds like – it’s all about the science behinds what happiness is and how to experience it, what happy people do differently, and what we can do to feel happier.
The Science of Happiness, the scientific study of “what makes happy people happy,” was arguably launched by Mihaly Czikszentmihalyi in the late 1980’s. Czikszentmihalyi pioneered the “Experience Sampling Method” to discover what he called the “psychology of optimal experience,” and specifically, the experience of Flow.
Get out of your own way. What is the key to finding happiness? The Harvard community explores the physical, mental, social, and spiritual aspects of living a life filled with joy.
It involves a balance between momentary pleasure and longer-term striving toward goals. It is abetted by friends and family who can both celebrate accomplishments and provide support after...
