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Apr 26, 2022 · Journaling can be a tool to cope with stress and mental health conditions, such as anxiety and depression. In fact, 2018 research shows that writing down our deepest feelings and...
- Emilia Benton
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Can journaling help you cope with stress?
Does journaling reduce anxiety symptoms?
Can journaling help you cope with depression?
Oct 26, 2023 · Over time, you might find journaling helps decrease your stress. If not, however, don't be afraid to seek professional help. A therapist can assist you in making sure your journaling is effective or they can help you find alternative stress reduction strategies that work better for you.
- Elizabeth Scott, Phd
Mar 31, 2022 · Journaling can help you cope with rumination by allowing you to externalize your anxious thoughts, put them into words, and then put them aside rather than letting them become an...
Feb 17, 2022 · Are you managing stress that produces depression, anxiety, or difficulty with social interactions? If so, you may want to try writing about positive things.
- Wayne Jonas M.D.
Jun 27, 2023 · Some benefits of journaling include managing stress, anxiety, and depression. A journaling practice can help you cope with difficult moments in life or long-term emotional patterns.
Aug 2, 2024 · Journaling helps reduce stress by providing a safe outlet for expressing worries and fears. It’s a “holding space” for worries and stressors, allowing you to put them aside so you can be...
Feb 22, 2022 · 1. Journaling helps to reduce stress. “Journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder...
