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Dec 30, 2023 · When you have strong willpower, you don’t let the past dictate the future. You embrace a growth-based mindset, because you know that only you are the captain of your soul and will define how you act going forward.
Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives. Willpower is correlated with positive life outcomes such as better grades, higher self-esteem, lower substance abuse rates, greater financial security, and improved physical and mental health.
- Confidence. A confident person believes that they can do what they want to do. Where does that belief come from? Having self-esteem. Where does self-esteem come from?
- Assertiveness. Assertiveness is the art of stating your ideas, opinions, wants, beliefs, and needs in a non-aggressive and non-submissive manner. If you don’t believe you’re a worthy individual with worthy ideas, you will be submissive and passive in your communication.
- Decisive. When you believe your ideas are worth pursuing, you don’t just sit around and wait for the right time. Strong-willed people have a bias for action.
- Self-reliance. Strong-willed people, driven by their conviction in themselves, don’t wait around for others’ approval and validation. In fact, what they say and do often ruffles feathers, raises brows, and wags tongues.
Jan 5, 2024 · Willpower involves the ability to exert self-control over your own behavior to carry out your goals and intentions. It involves resisting temptations so that you can stay on task. If you are like many people, you might think you could finally achieve your goals with enough willpower.
- The Willpower Challenge: Before we get started, I want you to think of your willpower challenge. McGonigal encourages readers to think of 3 different willpower goals.
- Self-Knowledge. To increase your willpower you have to know a little bit about yourself. This is all about increasing your emotional intelligence. To succeed at self-control you need to know how you fail.
- Two Toned Brains. Willpower is a finite resource. We don’t think of willpower as a muscle, but we can ‘run out’ of it at the end of a long day. Just like a bicep or quad, it gets fatigued after lots of use.
- Gaming the System. You can actually game your two brained system. Here’s how: Remove as many small exercises in willpower as you can. Get rid of the candy bowls.
May 1, 2024 · With strong willpower, you may be able to embrace healthy habits and achieve what you want for your life over both the short and long term. Here are eight different ways to resist temptation and increase willpower.
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Jan 3, 2023 · Willpower, self-discipline, and self-control are valuable abilities that can help us achieve our goals. Willpower provides us with the ability to resist short-term temptations while we focus on long-term goals, giving us the capacity to override unwanted thoughts, feelings, and impulses.
