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Does Transcendental Meditation Actually Work? Close your eyes, and repeat a mantra without moving your lips or making a sound. Yes, it works. By Jeff Halevy. |. Sept. 6, 2013, at 9:24 a.m....
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What is transcendental meditation & how does it work?
What are the health benefits of Transcendental Meditation?
How does Transcendental Meditation differ from other forms of meditation?
What if the mind had a Transcendental Meditation?
- Hypertension and Heart Disease
- Mood and Well-Being
- Post-Traumatic Stress Disorder
- Substance Use Disorder
- Spiritual Benefits
In recent years, scientists have focused on the potential for TM to lower blood pressure and protect against heart disease. A 2008 meta-analysisTrusted Sourceof nine randomized controlled trials found that regular practice of TM may have the potential to reduce systolic and diastolic blood pressure to a degree that’s clinically meaningful. Another ...
Stress reduction is a hallmark benefit of meditation, and TM is no exception. A 2019 systematic reviewTrusted Sourceof 22 studies suggested that meditation, including TM, could reduce stress, depression, and anxiety in women with breast cancer. A small 2020 study suggested TM had beneficial effects on participants’ perceived depression, anxiety, an...
A 2018 studyTrusted Source of 29 veterans indicated that TM might be an effective support for veterans with PTSD. A 2021 reviewTrusted Sourceof the impact of meditation on veterans with PTSD included four studies on TM, three on mantra meditation, two on mindful meditation, and one on breathing meditation. The authors reported that all intervention...
There’s limited research on TM and substance use disorder specifically. However, a 2018 studyTrusted Sourceof adults who were inexperienced in meditation indicated that regular practice of TM could reduce alcohol cravings and use. The authors said larger controlled studies were also needed.
Guzman says that individuals who practice TM report feeling increased connection, more empathy, and compassion toward themselves and others. In a 2021 clinical trialTrusted Source, participants with type-2 diabetes who had undergone amputationwere given 3 sessions of TM instruction. The trial results suggested that spiritual care interventions such...
- Beth Ann Mayer
Mar 22, 2022 · Transcendental meditation involves silently repeating a Sanskrit mantra to oneself for brief periods on a regular basis. Usually, a person will do this twice a day.
Sep 22, 2022 · Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure and carrying other benefits.
- Elizabeth Scott, Phd
Aug 9, 2023 · Transcendental meditation uses meditation and mantras to help your mind “transcend” to a new level of consciousness to help your mind settle.
- Marissa Moore
Nov 21, 2023 · Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.
Oct 6, 2023 · What is Transcendental Meditation? Here, experts explain the history and science behind this meditation practice, plus how to meditate on a budget.
