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May 28, 2022 · Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes. 1.
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How do I quit smoking?
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May 2, 2024 · Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.
For most people, the best way to quit will be some combination of medicine, a method to change personal habits, and emotional support. Making a Plan to Quit and Planning Your Quit Day. Quitting Smoking or Smokeless Tobacco. Quitting E-cigarettes.
You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine. Make your environment work for you. Distract yourself. Find safe substitutes for cigarettes. Listen to what the urge says, then talk back! Ride the waves! Top of Page.
- Quit cold turkey. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. But Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same.
- Use nicotine replacement therapy. Try over-the-counter methods like nicotine patches, lozenges or gum. You can also talk to your doctor about prescription nicotine that comes in a nasal spray or inhaler.
- Change your daily habits. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke.
- Get moving. When you exercise, your body releases endorphins and your blood starts flowing. “It helps you feel better,” says Dr. Solanki. “It’s another great thing to do to distract yourself when you have an urge to smoke.
Dec 6, 2023 · Combining nicotine dependence and the habitual nature of smoking is what makes it such a brutal vice to overcome, but some ways you can quit smoking include: Medications. Cessation devices such as vapes, inhalers, gums, and patches. Counseling.
Tips From Former Smokers ®. How to Quit Smoking. Español (Spanish) Print. It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey. Resources for Quitting. Telephone. 1-800-QUIT-NOW ( 1-800-784-8669)
