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Dec 6, 2023 · You can quit smoking, even if you enjoy it. Some people may need to try a patch and then Chantix (or vice-versa). Learn how to quit smoking.
- Angelica Bottaro
People also ask
How do I stop smoking if I have an urge?
How can I stop using tobacco?
How do I quit smoking if I have a nicotine addiction?
May 2, 2024 · Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.
- Overview
- Nicotine Therapy
- Triggers
- Wait 10 Minutes
- Mouth Activity
- Just One
- Physical Activity
This article provides tips to reduce and resist tobacco cravings. It includes information on nicotine replacement therapy, avoiding triggers, physical activity, stress relief techniques, connecting with support groups or friends etc.
Ask your health care provider about nicotine replacement therapy, including prescription nicotine in a nasal spray or inhaler, nicotine patches, gum and lozenges you can buy without a prescription, and prescription non-nicotine stop-smoking drugs. Short-acting therapies are usually safe to use with long-acting patches or non-nicotine drugs. E-cigar...
Tobacco urges are likely strongest at places where you used tobacco most often; find out triggers and have plan to avoid them or get through them without using tobacco. Don't set yourself up for relapse by keeping busy instead of smoking when feeling an urge.
If feel like giving in to craving, tell yourself that must wait 10 more minutes then distract self during that time by going to smoke free zone etc.
Give mouth something to do such as chewing sugarless gum/hard candy or munching on raw carrots etc., resist the urge of smoking/using tobacco products .
Don’t fool yourself into thinking having just one cigarette will satisfy the craving because it leads to one more & may end up using again .
Distract from cravings with physical activity such as walking/jogging , doing squats / pushups , running in place etc . Or try prayer / sewing / woodwork for distraction if not fond of physical activity .
- Quit cold turkey. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. But Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same.
- Use nicotine replacement therapy. Try over-the-counter methods like nicotine patches, lozenges or gum. You can also talk to your doctor about prescription nicotine that comes in a nasal spray or inhaler.
- Change your daily habits. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke.
- Get moving. When you exercise, your body releases endorphins and your blood starts flowing. “It helps you feel better,” says Dr. Solanki. “It’s another great thing to do to distract yourself when you have an urge to smoke.
You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine. Make your environment work for you. Distract yourself. Find safe substitutes for cigarettes. Listen to what the urge says, then talk back! Ride the waves! Top of Page.
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Nicotine replacement therapy, prescription drugs, and other methods are available and are helpful for quitting cigarettes. There may also be some benefit to using these when you are quitting smokeless tobacco. Learn more about ways to quit so you can find the method that best suits you.
