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Dec 14, 2021 · What does living with intention mean? Why is intentional living important? Here's all about how to be intentional in your everyday life.
- Margarita Tartakovsky, MS
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How do you start a life with intention?
How do you live an intentional life?
What is intentional living?
How do you keep living with intention?
- Define your beliefs and evaluate everything. Ask yourself, is it where you want to be? Is it something you like? Are you here because you wanted to be, or because someone else wanted you to be here?
- Don’t give up on your interests. You might think you don’t have any worthwhile ambitions, passions, and interests. You might feel that only other people are good at the things you find interesting.
- Start over if necessary. There can be times when after much contemplation, you come to terms with the fact that you have been in the wrong place, doing the wrong job, pursuing the wrong goals.
- Plan with intention. Once you know where you want to go, it’s time to figure out how to get there. Plan your days ahead. Ask for expert opinions, do your research, find motivation in other people.
- Your Mind and Your Brain Are Two Different Things. “I think, therefore I am.” – Rene Descartes. Rene Descartes made the distinction centuries ago between the mind — the essence of which is thinking—and brain matter, but it’s been a debate among scientists globally ever since.
- Your Mind Can Physically Change Your Brain. “The time has come for science to confront the serious implications of the fact that directed willed mental activity can clearly and systematically alter brain function.”
- Your Mind Doesn’t Know the Difference Between What Is Real or Imagined. Right now, I want you to imagine that you’re cutting a slice of lemon. See that freshly cut, juicy lemon in your mind right now.
- Your Mind Doesn’t Always Know What’s Best. I came across a conflicting belief I had when I was overcoming social anxiety. The issue was that what I wanted to do and what my mind thought it needed to do were two different things.
- Always start with reflection. Are you new to intentional living? The first thing I suggest is reflect. A good place to start is to reflect on what truly matters to you.
- Set clear and intentional goals. To set goals that are clear and intentional, let your values and principles guide you. Doing it this way ensures that your goals reflect your authentic desires and aspirations.
- Cultivate mindfulness. Cultivating mindfulness in everyday life is about bringing awareness and intention to each moment. It’s about savouring the moment, taking notice of your thoughts and emotions without judgement and appreciating even the smallest thing.
- Make time for intentional planning. I think it’s fair to say that we can’t plan our entire life. But we can be intentional and live our dream life by practising intentional planning.
- Write out your values and passions in life. Ask yourself what you think is most important in your life and determine your personal values. Journal about what you want to get out of life, how you picture your relationships, what career path you want to follow, and what makes you feel fulfilled.
- Set measurable goals to work toward. Rather than making vague statements about what you want to achieve, create specific goals that align with your passions.
- Put your aspirations on a vision board. A vision board helps you visualize your intentions and the goals that you want to achieve. To make your vision board, make a collage with pictures of what you want to achieve, images that inspire you, and quotes that are meaningful to you so you feel motivated to work towards your goals.
- Establish a daily ritual. Rather than letting the day go by without a plan, try to create a routine to follow so you feel more in control of your life.
Dec 19, 2023 · Living with intention is a powerful way to shape your life and create a sense of purpose in everything you do. In this article, we’ll explore what it means to live intentionally and provide practical tips to help you start living a purposeful life.
#1. Develop an Intentional Mindset. It takes a specific mindset to live every day with intention. An intentional mindset supports you with making purposeful decisions that lead to living a fulfilling life. For example, a person with an intentional mindset may make time in their day to purposefully express gratitude to others.
