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Mar 31, 2022 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of...
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Jul 31, 2023 · Journaling as an intervention has many benefits, supporting physical and mental wellbeing, resilience, and greater emotional awareness and understanding. To begin with, clients may be uncertain regarding revisiting difficult emotions or situations.
- Margarita Tartakovsky, MS
- Journaling helps to reduce stress. “Journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder of Mending Trauma.
- Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits.
- Journaling encourages space from negative thoughts. When negative or worried thoughts arise, it’s easy to get caught up in their catastrophic stories.
- Journaling provides a way to process emotions. Plenty of people move about their days either not noticing their emotions or actively pushing them down.
Feb 25, 2024 · Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple,...
Apr 17, 2024 · Is journaling good for mental health? Journaling can be highly beneficial for mental health. It can be therapeutic, allowing you to express your thoughts and feelings, leading to increased self-awareness, emotional release, and stress reduction. Journaling can also help you identify and process emotions, track triggers and improve your ...
Jan 19, 2020 · First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to improve your wellbeing. Journaling isn't just...
Jan 31, 2023 · Writing about your feelings and experiences can be therapeutic, helping to relieve stress and anxiety, according to research on mental distress and journaling. Keep in mind that the benefits of...
