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Sensitivity is largely genetic
- Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.
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Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as...
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- You're extremely empathetic. HSPs possess a keen ability to sense others’ feelings, needs, insecurities, etc. Science proves it: HSPs are shown to have more active mirror neurons, which are responsible for understanding others' emotions.
- You cherish reflection. As a highly sensitive person, you operate best when you have time and space to reflect before responding. You pick up on nuances and are skilled at making connections and integrating complex information.
- You hear “don't take things personally” (a lot). HSPs tend to react more strongly to situations. You may sometimes wonder why you are so deeply affected by the world around you while others brush things off easily.
- You freeze under pressure. Working under a deadline might make you anxious, and speaking up in meetings is terrifying. Having a giant to-do list is overwhelming.
Sensory processing sensitivity (SPS) is a personality trait involving extremely sensitive processing of physical, social, and emotional stimuli. An individual with a particularly high measure of SPS is considered to be “hypersensitive” or a highly sensitive person (HSP).
Apr 19, 2019 · Being a Highly Sensitive Person Is a Scientific Personality Trait. Here’s What It Feels Like. How I thrive in the world as a (highly) sensitive being. Health and wellness touch each of us...
- Juli Fraga
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Mar 1, 2023 · As a personality trait, being sensitive means you take in more information from your environment, and you do more with it. Sensitive people are wired at a brain level to process information...
Jun 28, 2021 · Key points. Being highly sensitive comes with its share of benefits as well as challenges. Greater empathy, kindness, and the ability to self-reflect and solve problems serve highly sensitive...
Jan 20, 2023 · If you’re a highly sensitive person (HSP), the personality trait means you’re deeply affected by certain physical, emotional or social stimuli.
