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This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and ...
- 6 min
- 1.2M
- Happy Minds - Sleep Meditation & Bedtime Stories
Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and worries,...
- 6 min
- 180.3K
- Happy Minds - Sleep Meditation & Bedtime Stories
It can be used to calm anxiety, stress, or worry. It can also be listened to at bedtime to help your child drift off into a deep and peaceful sleep. This meditation can be very helpful...
- 5 min
- 1.1M
- Flaxseeds & Fairytales - Guided Meditations
Feb 7, 2022 · Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids. This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. By Heather Hawk Feinberg. February 7, 2022.
To help find meditation resources for children, here is a curated list of the most popular kids meditation videos and audio clips on YouTube.
May 6, 2021 · Ammi’s Adventures: A 4-Minute Meditation for Kids. This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. By Heather Hawk Feinberg. May 6, 2021.
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Apr 17, 2023 · Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids. This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. By Heather Hawk Feinberg.
