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This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and ...
- 6 min
- 1.2M
- Happy Minds - Sleep Meditation & Bedtime Stories
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Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and worries,...
- 6 min
- 180.3K
- Happy Minds - Sleep Meditation & Bedtime Stories
Dec 17, 2017 · Let your child indulge in this Mindfulness Meditation for Kids... It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness. This can be used to...
- 12 min
- 3M
- New Horizon - Meditation & Sleep Stories
To help find meditation resources for children, here is a curated list of the most popular kids meditation videos and audio clips on YouTube.
- Balloon Guided Meditation For Kids
- Breath Meditation For Kids
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This 6 minute guide relaxation for kids from Peace Out features the gentle voice of Jamie paired with cheerful illustrations. Jaime is great at taking the principles of mindfulness and guided relaxation and making it accessible for kids. This meditation features a red balloon that takes the kids on a flying trip through a beautiful countryside. The...
If your child is an older kid or you’re looking to introduce your son or daughter to more traditional guided meditations, this 5 minute video from the Meditation Channel is great. This meditation focuses on the breath, teaching your child to turn their attention inward and creating good habits for future meditation. While this video doesn’t feature...
If you enjoy this guided meditation or prefer to listen to MP3 you can purchase their guided meditations for kids on Amazon or iTunes.
Looking for more ways to teach your children about meditation? Check out these DIY meditation jars. Help your children practice mindfulness with yoga by using these yoga DVDs for kids. Encourage their practice with these yoga and meditation gifts for kids.
Apr 15, 2021 · We gathered the 10 best mindfulness videos for kids that will help you in various situations. First, let’s talk about why mindfulness meditation is important. Benefits of Mindfulness Meditation. Mindfulness is being aware of the present, accepting thoughts and feelings as they are, free of judgment.
Good Morning – ages 3-5, 6-8, and 9-12. This quick morning meditation for kids will help you and your child start the day off right. Rest & Relax – ages 3-5, 6-8, and 9-12. In this exercise, kids learn how to recognize calmness and be less reactive. Kindness – ages 3-5, 6-8, and 9-12.
