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1. www.health.harvard.edu › staying-healthy › want-aWant a stronger core – skip the sit-ups - Harvard Health

   www.health.harvard.edu › staying-healthy › want-a

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   May 23, 2023 · Staying Healthy. Want a stronger core? Skip the sit-ups. May 23, 2023. Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.

2. www.livestrong.com › article › 487008-how-to-do-aExactly How to Do a Correct Sit-Up for Stronger Abs

   www.livestrong.com › article › 487008-how-to-do-a

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   Apr 29, 2023 · Lie on your back with your knees bent and your feet flat on the floor. Place your arms behind your head with your elbows flared out to the sides. Lift your shoulders up off the ground and pause at the top. Lower your shoulders down to the floor to return to the starting position. Do 2 sets of 15 reps.

3. outdoorfitnesssociety.com › workouts › best-sit-upsBest Sit Ups Abs Workouts to Build a Six Pack and Strong Core

   outdoorfitnesssociety.com › workouts › best-sit-ups

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   Aug 17, 2021 · 10 Push-Ups. 10 Sit Ups. Time Cap: 30 minutes. This is a pure bodyweight (“Gymnastics“) workout that consists of 10 rounds of 10 Burpees, 10 Air Squats, 10 Push-Ups, and 10 Sit Ups. Try to find a (slower) pace that you can maintain for the entire 10 rounds. The time cap for the workout is 30 minutes.

4. www.strengthlog.com › ab-exercisesThe 10 Best Ab Exercises for Muscle and Strength

   www.strengthlog.com › ab-exercises

   Apr 4, 2024 · You can also view these exercises on the go if you’re in the midst of your workout, for example, in the StrengthLog workout tracker. 1. Ab Wheel Roll-Out. Kneeling Ab Wheel Roll-Out. The ab wheel rollout is the nemesis of weak cores worldwide. It is also easily one of the best ab exercises you can do.

5. www.livestrong.com › slideshow › 1011363-21-situpThe Best Sit-Up Variations for a Strong Core | livestrong

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   May 11, 2023 · Keep your arms down along your side with your palms facing down. Squeeze your lower abs and raise your butt and lower back off the floor with quick pulses. Avoid pushing your arms on the ground to lift your butt and lower back off the floor. Continue lifting and lowering for the desired number of reps.

6. www.healthline.com › health › fitness-exerciseThe 5 Best Ab Exercises for Women - Healthline

   www.healthline.com › health › fitness-exercise

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   Jan 11, 2018 · Reverse crunch. Begin in a seated position, knees bent at 90-degree. angles and feet flat. Reach your arms forward, palms facing each other. Exhale, pulling your belly button toward your spine ...

7. www.menshealth.com › uk › how-tosHow to Do the Sit-Up - Men's Health

   www.menshealth.com › uk › how-tos

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   Mar 15, 2023 · Lie with your hands behind your head or straight up in front of you. Look up at the ceiling and push your back into the floor. Tense your abs as you lift yourself all the way up. Keep your elbows ...