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Jun 13, 2019 · To do this exercise, start in a sit-up position with your arms straight by your sides. Slide your hands forward on the floor about 4 inches, or 10 centimeters, for maximal activation of your abs. Curl your head, neck and shoulders up as you reach forwards. Keep going until your entire upper back is off of the ground, then slowly lower back down.
Sep 2, 2021 · By day 30, both Winkler bros could rip out 100 sit-ups with no rest. They saw some improved definition, and most importantly they felt stronger—in this case while showing off their abs in sunny ...
- 14 min
- Jesse Hicks
Oct 24, 2019 · In Matt's opinion, situps are great for beginners, but aren't a great long-term exercise for ab training. "Once you get good at them, you need to start expanding into resistance exercises," he ...
- philip@freelancephilip.co.uk
- Philip Ellis
- 1 min
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- 12 Best AB Exercises
- AB Rollout
- Weighted Plank
- Hollow Hold
- Cable Crunch
- Sit-Up
- Hanging Knee Raise
- Farmer’s Carry
- Side Plank
- Plank
As the name implies, the ab rollout has you grip a barbell (loaded with round plates), an ab wheel, or an exercise ballto extend your torso toward the ground. Most stomach movements, such as crunches and knee raises, flex the abs. The ab rollout strengthens the core by lengthening it, which targets what’s known as eccentric strength.
The plank is a classic core move that involves holding the top of a push-up position — either on your hands or on your forearms — for time. The tension created by flexing the abs to keep your back straight is immense. [Read More: The Best Ab Exercises That Will Actually Help Your Lifts] The weighted plank is a more advanced variation that increases...
The hollow hold calls for you to balance on your butt, with your legs a few inches off the floor and your arms over your head. Extending your arms and legs away from your body (and the center of mass) decreases your stability so your abs must work harder to keep you upright. This upper ab exercisebuilds isometric strength and anti-rotational streng...
[Read More: Learn the Cable Crunch to Build Yourself a Strong, Supportive Core] We get sick of crunches and leg raises, too. Luckily, you can head over to the cable machineand perform a top-tier ab-building movement by banging out a few sets of cable crunches. The cable crunch hits all the beats of a great bodybuilding ab workout; it takes your cor...
You might have been neglecting full sit-ups in favor of crunches or bicycle crunches. And while we don’t mind those moves, the sit-up — as long as you’re performing it with your abs rather than hip flexors, shoulders, or neck — takes you through a more effective range of motion. [Read More: The Best Ab Exercises and Sit-Up Alternatives for a More P...
Like the sit-up, the hanging knee raise is a beginner- and intermediate-friendly chest exercisethat requires minimal equipment and is excellent for strengthening your core. It’s also very scalable — you can straighten your legs or hold a dumbbell between your knees to make the move harder. We also want to go to bat for this move because of its cust...
We love loaded carries and walks— they’re functional and burn your abs to a crisp. When it comes to core stability and training, we also prefer to do a single-arm farmer’s carry, also sometimes called a suitcase carry. Holding one weight at a time not only forces your core to work hard to keep your body upright, but your abs also have to resist the...
Don’t be fooled by its popularity. The side plank is tough to pull off. If you need to customize this move to your strength or balance level, stack one foot in front of the other instead of putting your feet on top of each other. This isometric exercisewill train you to maintain your hip position under tension, which can translate into a much more ...
At BarBend, we love the basics. The standard front plank is, in many ways, the bedrock of all core training and one of the best ab exercises. This accessible, easy-to-perform beginner core exerciseteaches you how to brace your torso while you lift and maintain proper spinal alignment.
Aug 9, 2023 · Step 2 — Hinge Up. Credit: Mike Dewar. Once you’re set, initiate the sit-up by pulling your torso upward with your abs and hip flexors. Press your heels into the floor isometrically to balance ...
Jan 31, 2023 · Use this sit-up variation if your aim is to strengthen your abs and core. Lie down on your back. Bend your legs and place your feet firmly on the ground to stabilize the lower body. Hold the dumbbell close to your body. Lift your upper body and straighten the arms pushing the dumbbell towards the ceiling.
