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Get The Best Football Lineman Training Equipment From Trigon Sports. Put on your shoulder pads and put in a great practice with football training equipment for linemen available from your number one sports equipment supplier, Trigon Sports. We help programs, academies and individuals excel at their game by providing the best sports equipment ...
- Training Dummies
Take your football practices to the next level with...
- Lineman Chute
These essential pieces of football training equipment help...
- Football Training Equipment
Quality Football Training Equipment. Take your practice to a...
- Training Dummies
Football coach and Krausko founder Jeff Kraus explains the value of The Muzzle offensive live training equipment. Offensive production begins and ends with a dominant offensive line. Turn your linemen into an impenetrable wall protecting your QB, and a bulldozer opening holes for your running backs by practicing with The Muzzle, the best ...
Agility and quickness are equally important for an offensive lineman. Being able to change direction and maintain balance under pressure can make a significant difference in your performance. Incorporate these agility drills into your training regimen: Ladder Drills. Ladder drills are a great way to improve footwork, coordination, and quickness.
- Warm-Up
- Week 1
- Weeks 2 and 3
- Week 4
Day 1
1. Back Squats– 5×8 @ 80% 2. Partial Deadlifts(bar at knee height) – 3×10 3. Romanian Deadlifts– 3×10 4. Bench Press – 5×8 @ 80% 5. Bent-Over Rows– 3×10 6. Military Press– 3×10
Day 2
1. Sprints – 5×5 yards 2. Resisted Sprints – 5×10 yards 3. Standing Long Jumps – 5x 4. Box Jumps– 5x
Day 4
1. Clean Pull– 3×6 @ 80% 2. Pause Squats – 5×6 @ 70% 3. Good Mornings – 3×10 4. Dumbbell Bench Press– 3×15 5. One-Arm Dumbbell Rows– 3×15 each arm 6. Dumbbell Shoulder Press– 3×15
Day 1
1. Back Squats – 5×6 @ 85% 2. Partial Deadlifts (bar at knee height) – 3×10 3. Romanian Deadlifts – 3×10 4. Bench Press – 5×6 @ 85% 5. Bent-Over Rows – 3×10 6. Military Press – 3×10
Day 2
1. Sprints – 5×5 yards 2. Resisted Sprints 5×10 yards 3. Standing Long Jumps – 5x 4. Box Jumps – 5x
Day 4
1. Clean Pull – 3×4 @ 85% 2. Pause Squats – 5×6 @ 75% 3. Good Mornings – 3×10 4. Dumbbell Bench Press – 3×15 5. One-Arm Dumbbell Rows 3×15 each arm 6. Dumbbell Shoulder Press – 3×15
Day 1
1. Back Squats – 5×4 @ 90% 2. Partial Deadlifts (bar at knee height) – 3×8 3. Romanian Deadlifts -3×8 4. Bench Press -5×4 @ 90% 5. Bent-Over Rows -3×8 6. Military Press -3×8
Day 2
1. Clean Pull – 3×4 @ 90% 2. Pause Squats – 5×4 @ 80% 3. Good Mornings -3×8 4. Dumbbell Bench Press – 3×12 5. One-Arm Dumbbell Rows – 3×12 each arm 6. Dumbbell Shoulder Press – 3×12
Day 5
1. Sprints – 3×5 yards 2. Standing Long Jumps + Sprint – 5x (1 jump + 10-yard sprint) 3. Forward Medicine Ball Toss -10x 4. Hurdle Hops – 3×5 yards Photo: ukathletics.com
People also ask
How can football training equipment help a lineman?
Why do you need an offensive lineman training program?
Why is lineman training important?
What is a defensive & offensive lineman workout program?
May 13, 2013 · The following defensive and offensive lineman workout program is broken down by month—May, June and July. It includes five days of training each week to develop strength, speed, quickness, and ...
Football Equipment. Football Training Equipment (11 Items Every Coach Needs) Being a football coach takes a lot of dedication, hard work, leadership, preparation, and a lot of other skills. It takes smarts and intelligence to understand the game, both on offense and defense. It takes the ability to adjust the gameplan on the fly as situations ...
To this end, we stock a wide variety of training speed parachutes, football sleds, harnesses, and pullers. Simply attach these around your waist and take off. Training parachutes use wind resistance, while training sleds use friction from the ground to hold you back. Harnesses and pullers are held by teammates or coaches to create varying ...
