Search results
Aug 31, 2022 · Healthiest Chinese Food Options: 12 Great Takeout Dishes. Diet & Nutrition. 12 Healthiest Chinese Food Takeout Dishes. Registered dietitians explain how you can skip the excess of...
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
People also ask
Where can you eat healthy Chinese food?
Is Chinese food the healthiest meal?
How to eat a healthy Chinese meal?
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
Aug 31, 2023 · Expert-Recommended. I'm a Dietitian—Here's What I Order at a Chinese Restaurant. There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal. By Melissa Rifkin, MS, RDN, CDN Kelsey Hampton, MS, CSSD, RDN, LD. Published on August 31, 2023 | 3:07 PM
- Worst: Egg Rolls. Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
- Best: Vegetable Dumplings. Sneak in some cabbage or leafy greens with this starter. Just be sure to have them steamed and not fried. Dip them in chili sauce instead of soy, and you’ll cut back on sodium, too.
- Worst: Crab Rangoon. Crab serves up lean protein. But this appetizer has only a little meat. It’s mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.
- Best: Soups. Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won’t eat as much of the heavier dishes.
Nov 23, 2020 · These 16 Dishes Are Some of the Healthiest Options for Chinese Takeout. How we chose. Appetizers. Carb sides. Meat. Vegetables. Ordering tips. American Chinese vs. Chinese food. At a Cantonese...
Jan 27, 2024 · 1. Moo Goo Gai Pan. An Americanized Chinese takeout version of a traditional Cantonese dish, moo goo gai pan consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan) and other veggies like bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made from soy sauce, sesame oil and chicken broth.
