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   Can You recover from a breakup?

   • Breaking up is never easy, but there are short- and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting relationships in the future — including a healthy relationship with yourself.

   How to Cope with a Breakup: A Step-by-Step Guide - Healthline

   www.healthline.com/health/coping-with-break-up

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   How long does it take to heal from a breakup?

   • Journaling about your feelings, allowing yourself to grieve, sticking with a routine, indulging in self-care, and avoiding contact may help you get over someone. Healing from a breakup may take weeks or even months. As you work to patch yourself back together after a bad breakup, you might wonder, “How long will this last?”

   How Long Does It Take to Get Over a Breakup? - Healthline

   www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup

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   What if you've recently been through a bad breakup?

   • If you’ve recently been through a bad breakup, hang in there and remember that things will get better. It will take time, but one day you’ll wake up and it won’t hurt so much. Focus on practicing self-compassion and taking care of yourself in the meantime. You’ve got this! By Sanjana Gupta Sanjana is a health writer and editor.

   From Heartbreak to Healing: Navigating the 7 Stages of a Breakup

   www.verywellmind.com/from-heartbreak-to-healing-navigating-the-7-stages-of-a-breakup-8552187

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2. Videos

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     How long does it take to get over a breakup? | Am I Normal? with Mona Chalabi

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     Going through a BREAKUP? 5 Tips to help recover

     Sep 2, 2023

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     Therapist Shares How to Recover from a Breakup

     Aug 24, 2022

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3. www.healthline.com › health › what-to-do-after-a-breakupWhat to Do After a Breakup: 21 Do's and Don'ts - Healthline

   www.healthline.com › health › what-to-do-after-a-breakup

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   Sep 30, 2019 · Breaking up is never easy, but there are short- and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting… READ MORE

   • Author: Crystal Raypole

4. www.healthline.com › health › coping-with-break-upHow to Cope with a Breakup: A Step-by-Step Guide - Healthline

   www.healthline.com › health › coping-with-break-up

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   Mar 8, 2019 · Step 1: Express your emotions. Expressing your emotions is your first step to recovery. The grieving process can go through its ups and downs, and you could experience sadness one moment and...

   • Author: Kristeen Cherney

5. www.psychologytoday.com › us › blog14 Ways to Heal After a Rough Breakup | Psychology Today

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   • Social media is neither social nor media. If you post over-the-top or sexy pictures as evidence of your thrilling new life, you are only showing how much you still care.
   • Alcohol gives you a bummer brain. Alcohol is a depressant that impairs judgment. One does not need a root causal analysis to see the results that sad drinking can yield.
   • Do nothing. Any moment that you want to reach out or take an action that has anything to do with your ex—especially if it’s trying to get them back—do nothing.
   • No ex-sex. There are endless reasons why sexual reunions with your ex are inadvisable. Go on a “love fast” for 30 days to begin dissolving the neurological processes your brain has formed.

6. www.self.com › story › get-over-a-breakupHow to Get Over a Breakup, Even When It Feels Impossible

   www.self.com › story › get-over-a-breakup

   Nov 6, 2023 · How to Get Over a Breakup, Even When It Feels Impossible. Yes, time helps—but there are ways to make the process a little less painful. By Jenna Ryu and Nicole Pajer. November 6, 2023. Antonio ...

7. www.healthline.com › health › relationshipsHow Long Does It Take to Get Over a Breakup? - Healthline

   www.healthline.com › health › relationships

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   Jan 8, 2024 · Healing from a breakup may take weeks or even months. As you work to patch yourself back together after a bad breakup, you might wonder, “How long will this last?” Unfortunately, there’s no...

   • Author: Crystal Raypole

8. www.verywellmind.com › from-heartbreak-to-healingFrom Heartbreak to Healing: Navigating the 7 Stages of a Breakup

   www.verywellmind.com › from-heartbreak-to-healing

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   Feb 9, 2024 · Going through a breakup can be as painful as grieving the death of a loved one because we’re essentially losing one of the most important relationships in our lives, says Claudia de Llano, LMFT, a licens ed marriage and family therapist and author of “The Seven Destinies of Love.”

9. www.mindbodygreen.com › articles › get-over-breakupHow To Get Over A Breakup: All The Tips You'll Ever Need ...

   www.mindbodygreen.com › articles › get-over-breakup

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   Dec 28, 2023 · 1. Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw. If you were the one who initiated the breakup, you're dealing with sadness mixed with a heavy sense of guilt.