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Malabar: [adjective] of or from the Malabar Coast : of the kind or style prevalent in Malabar.
What does the noun Malabar mean? There are three meanings listed in OED's entry for the noun Malabar . See ‘Meaning & use’ for definitions, usage, and quotation evidence.
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Malabar definition: A region in the southwest of India , principally the modern state of Kerala .
- Introduction
- Nutrition Facts
- Health Benefits of Climbing Spinach
- Side Effects of Malabar Spinach
- Taste
- Recipe
Malabar spinach, also called Ceylon spinach, Indian spinach, or climbing spinach, is a member of the Basellacea family tree. This leafy vine is native to tropical Asia and thrives in hot summer weather. It grows best in full sun, however, it will also tolerate light shade.
1 cup (44 grams) of cooked Malabar spinach contains: 1. 10 calories; 2. 0.9g Fiber – 4% daily value; 3. 1.3g Protein – 3% DV; 4. 509IU Vitamin A – 10% DV; 5. 2.6mg Vitamin C – 4% DV; 6. 0.0mg Thiamin – 3% DV; 7. 0.1mg Riboflavin – 3% DV; 8. 0.3mg Niacin – 2% DV; 9. 0.0mg Vitamin B6 – 2% DV; 10. 50mcg Folate – 12% DV; 11. 0.1mg Pantothenic Acid – 1%...
Lowers Blood Pressure
It is a good source of potassium, an essential mineral that can help reduce the effects of sodium in the human body. In addition, potassium helps to ease tension in the blood vessel walls, leading to lower blood pressure. This is good news for over 75 million American adults who suffer from high blood pressure (note– only 2% of US adults get the RDA amount of 4,700 mg of potassium). Potassium is also an integral part of brain health, and it has been strongly associated with increased blood fl...
Improves Vision
It is a very good source of vitamin A in the form of beta-carotene. That’s excellent news for your eyes. Beta-carotene is actually a form of vitamin A found in plants which the body can convert into vitamin A. Also, the phytochemicals in this green leafy vegetable help prevent macular degeneration, a chronic eye disease that causes a blind spot in the visual field or blurred vision. Worldwide, over 170 million people are affected by macular degeneration, while in the US, there is a prevalence...
Cancer Protection
Studies show that consuming cruciferous vegetables and leafy green vegetables (such as – watercress, broccoli, spinach, cauliflower, Brussels sprouts, cabbage, turnip greens, mustard greens, kale, and collards) can substantially protect against the occurrence of numerous types of cancers, especially – breast, colon, and prostate cancers. Its cancer-protecting properties are thought to come from the content of chlorophyll, a green pigment found in plants with anti-carcinogen and anti-cancer pr...
It contains a high amount of oxalate, that can bind with calcium and iron and cause your body to absorb less of these important nutrients. However, eating foods rich in vitamin C (like – sweet pepper, tomatoes, limes, lemons, cabbage, onions, or sweet potatoes) along with spinach can boost the absorption of these minerals. Additionally, lightly coo...
Although in a different family than spinach, the leaves taste just like regular spinach. READ MORE: CQ10 – Benefits
You can use this spinach in the same way you use regular spinach — lightly steamed or cooked, raw in salads, or used in soups, stews, and stir-fries. Below is a recipe of spinach with chickpeas:
Nov 6, 2018 · late 14c. as the name of a flowering plant (Iris germanica); early 15c. in reference to the eye membrane, from Latin iris (plural irides) "iris of the eye; iris plant; rainbow," from Greek iris (genitive iridos) "a rainbow;" also "iris plant" and "iris of the eye," a word of unce
Malabars ( Arabic :مالاباري; Romanized: Malabari, Malayalam :മലബാറി; Romanized: Malabari) is a term used for Indians originating from the Malabar region. The region includes the northern part of present state of Kerala in India, i.e. the southwestern coast of the country. Al-Biruni (AD 973-1048) must have been the first ...
What does malabar mean? Information and translations of malabar in the most comprehensive dictionary definitions resource on the web. Login . The STANDS4 Network.
