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Feb 14, 2023 · When choosing a zinc supplement, you’ll likely notice that there are many different types available. These various forms of zinc affect your health in distinct ways. Here are a few...
- Chelated Zinc. Your body does not naturally digest zinc easily. To make it more bioavailable, zinc needs to be attached to another substance. Often zinc is "chelated" to organic and amino acids to increase its bioavailability.
- Zinc Citrate. This type of zinc is made when zinc is chelated with citric acid. A study foundthat when given as a supplement without food, zinc citrate absorption was comparable with that of zinc gluconate, and higher than zinc oxide.
- Zinc Gluconate. This is the most common over-the-counter zinc supplement that’s found in your local drug or health food store. It’s made when zinc is chelated with gluconic acid is often found in oral supplements, nasal zinc sprays or lozenges.
- Zinc Picolinate. This chelated form of zinc salt is made with picolinic acid and is popular for oral use to reverse zinc deficiency. One studycomparing the absorption of zinc picolinate, zinc citrate and zinc gluconate shows that there’s no significant change in any of these forms, but zinc picolinate did improve zinc absorption in humans.
May 11, 2023 · When deciding which is the best form of zinc supplement for you, consider how easily it is absorbed by the body and the correct dosage for your intended use.
May 20, 2022 · Best overall zinc supplement: Thorne Zinc Picolinate; Best subscription-based zinc supplement: Care/of Zinc; Best chelated zinc supplement: NOW Zinc Glycinate Softgels
- Jillian Kubala, MS, RD
- Studies suggest that zinc supplements may help support wound healing and immune response, improve certain aspects of skin health, reduce the length...
- Currently, there’s a lack of recent studies investigating the absorbability of zinc supplements. However, older research suggests that certain form...
- There's a lack of recent research investigating which form of zinc is best for immune health. One meta-analysis from 2017 concluded that lozenges c...
- When taken in supplement form at doses of less than 40 mg daily, zinc is unlikely to cause negative or harmful side effects. However, daily zinc su...
- The UL for zinc is currently set at 40 mg per day. Avoid consuming more than 40 mg per day unless under medical supervision (1). Taking too much zi...
- Taking too much zinc from high dose zinc supplements can lead to symptoms such as nausea, vomiting, loss of appetite, diarrhea, abdominal cramps, a...
Aug 20, 2024 · Types of zinc supplements: Zinc supplements can be lozenges, pills, capsules, or drops. Zinc nasal sprays and gels may cause loss of smell, so they may not be the best form for most people. As with most vitamin and mineral supplements, There are many types of zinc, all of which have similar absorption rates and effectiveness.
With so many different forms of zinc available, deciding on a supplement can be a challenge. Make an informed choice with this breakdown of zinc types and benefits, explained by Dr. Josh Axe.
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Jul 11, 2024 · Boost your immune system, clear up acne, and reduce inflammation with the right zinc supplement. Our experts guide you to the best options on the market.
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