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   What happens if a person loses sleep?

   • Daytime sleepiness can leave a person without the energy to do the things they enjoy and cause problems at work, school, and in relationships. Impaired mental function: One of the most noticeable effects of sleep loss is cognitive impairment. As sleep debt grows

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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   Why do people lose sleep?

   • Full schedules: A common reason for losing sleep is a busy schedule that involves activities in the late evening. People who work late or overbook themselves in the evening may sacrifice sleep in hopes of sleeping in on the weekend.

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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   How does sleep loss affect mental health?

   • Impaired mental function: One of the most noticeable effects of sleep loss is cognitive impairment. As sleep debt grows Trusted Source Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source

   Effects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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2. www.healthline.com › health › healthy-sleep10 Things That Happen to Your Body When You Lose Sleep

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   May 12, 2019 · Sleep for health. What happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you...

   • Author: Ashley Marcin

3. www.healthline.com › health › sleep-deprivationSleep Deprivations Stages: The 5 Stages and What They Mean

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   May 26, 2020 · After 3 days of sleep loss, your urge to sleep will get worse. You may experience more frequent, longer microsleeps. The sleep deprivation will significantly impair your perception.

4. www.sleepfoundation.org › sleep-deprivationSleep Deprivation: Symptoms, Treatment, & Effects

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   Mar 12, 2024 · Sleep deprivation and sleep insufficiency often produce many symptoms, including: Reduced alertness and slow reaction times. Trouble paying attention. Reduced cognitive ability and impaired logical reasoning. Mood changes, including irritability. Anxiety. Depression. Reduced sex drive. Poor judgment. Brief daytime sleep periods, called microsleeps.

   • Video Duration: 4 min

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     How Does Lack of Sleep Affect Cognitive Impairment? | Sleep Foundation
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     Effects of Sleep Deprivation | Sleep Foundation
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     Interrupted Sleep: Causes & Helpful Tips | Sleep Foundation
   • The Day After a Sleepless Night | Sleep Foundation

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6. www.healthline.com › health › sleep-deprivationSleep Deprived? Here Is What Lack of Sleep Does to Your Body

   www.healthline.com › health › sleep-deprivation

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   Jan 16, 2024 · anxiety. depression. paranoia. suicidal thoughts. You may also end up experiencing microsleep during the day. During these episodes, you’ll fall asleep for a few to several seconds without...

   • What are the long-term effects of insomnia?

     In the long term, a chronic lack of sleep can have a negative effect on your heart health and metabolism. Research shows it may be associated with...
   • What are the 5 stages of sleep deprivation?

     What are the 5 stages of sleep deprivation?
   • How long is too long for insomnia?

     The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition defines insomnia as a regular difficulty in initiating or maintaining slee...

7. my.clevelandclinic.org › health › diseasesSleep Deprivation: What It Is, Symptoms, Treatment & Stages

   my.clevelandclinic.org › health › diseases

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   Aug 11, 2022 · Overview. What is sleep deprivation? Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months.

8. health.clevelandclinic.org › how-long-can-you-goHow Long Can You Go Without Sleep? - Cleveland Clinic Health ...

   health.clevelandclinic.org › how-long-can-you-go

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   What happens if you go 48 hours without sleep? By the time you’ve gone 48 hours without sleep, it’s likely you’re experiencing microsleep . Microsleep is a protective reflex on our brain’s ...

9. www.sleepfoundation.org › sleep-deprivationEffects of Sleep Deprivation | Sleep Foundation

   www.sleepfoundation.org › sleep-deprivation

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   Jul 17, 2023 · Fact-Checked. Sleep deprivation happens when a person does not get the sleep they need to sustain their health and well-being. It is common for people to sacrifice sleep for work, school, or fun, but even one night of inadequate sleep can leave people feeling tired, less productive, and more prone to mistakes the next day.