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  1. Zinc - Wikipedia

    en.wikipedia.org/wiki/Zinc

    Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used for the treatment of the common cold. The use of zinc supplements at doses in excess of 75 mg/day within 24 hours of the onset of symptoms has been shown to reduce the duration of cold symptoms by about 1 day in adults.

  2. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    From Wikipedia, the free encyclopedia Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status.

    • a diet high in phytate-containing whole grains
  3. Zinc sulfate - Wikipedia

    en.wikipedia.org/wiki/Zinc_sulfate

    From Wikipedia, the free encyclopedia Zinc sulfate is an inorganic compound and dietary supplement. As a supplement it is used to treat zinc deficiency and to prevent the condition in those at high risk. Side effects of excess supplementation may include abdominal pain, vomiting, headache, and tiredness.

    • 740 °C (1,360 °F; 1,010 K) (anhydrous), 280 °C, decomposes (heptahydrate)
    • 161.47 g/mol (anhydrous), 179.47 g/mol (monohydrate), 287.53 g/mol (heptahydrate)
    • ZnSO₄
    • 57.7 g/100 mL, anhydrous (20 °C) (In aqueous solutions with a pH < 5)
  4. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used for the treatment of the common cold. The use of zinc supplements at doses in excess of 75 mg/day within 24 hours of the onset of symptoms has been shown to reduce the duration of cold symptoms by about 1 day in adults.

  5. ZMA (supplement) - Wikipedia

    en.wikipedia.org/wiki/ZMA_(supplement)

    ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).

  6. Diarrhea - Wikipedia

    en.wikipedia.org/wiki/Diarrhea

    Zinc deficiency, a condition often found in children in developing countries can, even in mild cases, have a significant impact on the development and proper functioning of the human immune system. Indeed, this relationship between zinc deficiency and reduced immune functioning corresponds with an increased severity of infectious diarrhea.

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    How does zinc work against viruses?

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  8. Zinc Supplements: Types, Benefits, Dosage, and Side Effects

    www.healthline.com/nutrition/zinc-supplements

    Jan 10, 2019 · Zinc is a mineral essential to many aspects of health. Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. Be sure not to...

  9. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B 12. In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).

  10. Zinc: Uses, Side Effects, Interactions, Dosage, and Warning

    www.webmd.com/vitamins/ai/ingredientmono-982/zinc

    Zinc is used for the treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, slow wound healing, and Wilson's disease. Zinc is...

  11. Zinc - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-zinc/art...
    • Overview
    • Evidence
    • Our Take
    • Safety and Side Effects
    • Interactions

    Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects.The recommended daily amount of zinc is 8 milligrams (mg) for women and 1...

    Research on oral zinc for specific conditions shows: 1. Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. 2. Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of intranasal zinc has been linked with the loss of the sense of smell, in some cases long term or permanen...

    Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold.However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.

    Oral zinc can cause: 1. Indigestion 2. Diarrhea 3. Headache 4. Nausea 5. VomitingWhen oral zinc is taken long term and in high doses it can cause copper deficiency. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. This form of zinc has been lin...

    Possible interactions include: 1. Antibiotics. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria. Taking the antibiotic two hours before or four to six hours after taking zinc can minimize this effect. 2. Penicillamine. Using oral zinc with the rheumatoid arthritis drug penicillamine (Cuprimine, Depen) can reduce the drug's ability to ease arthritis symptoms. Taking zinc at least two hours before or after taking the dr...

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