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How does vitamin D affect the body?
Does vitamin D affect health outcomes?
Why is vitamin D important?
Jul 8, 2021 · Vitamin D plays several important roles in your body, including helping to: Maintain strong bones and teeth. Promote proper muscle function. Facilitate communication between your brain and body. Fight off infection. So, when you aren't making or getting enough of it, you might feel the effects of low vitamin D.
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin D affects your bones, muscles, joints and tissues. We have known for a long time that vitamin D is important for bone health. One of the jobs of vitamin D is to help your gut absorb the calcium and phosphorus from your diet. These minerals in turn help build and maintain the strength of your bones.
Mar 11, 2024 · Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some diseases. The most common form of vitamin D is synthesized in the skin after exposure to sunshine. Vitamin D can also be found in some foods naturally as well as supplements and fortified foods.
- Maya Shetty
Aug 23, 2023 · Bone health. Vitamin D helps manage the body’s levels of calcium, the mineral that strengthens our bones and contributes to the proper functioning of muscles, blood vessels,...
Sep 27, 2022 · It’s a workhorse nutrient that strengthens bones, supports immune function, helps the heart, and powers the body in many other ways. But recent findings about vitamin D are clear: High doses do not improve heart and circulatory health for most adults any more than modest doses do.
