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- The formula used to calculate your VO2 max is as follows: VO2 max = 132.853 – (0.0769 x your weight in pounds) – (0.3877 x your age) + (0 for females and 6.315 for males) – (3.2649 x length of time it took you to walk the mile) – (0.1565 x heart rate immediately upon finishing the mile walk)
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The Rockport Walk Test is an assessment for estimating VO 2 Max without the use of sophisticated gas exchange equipment. The test is performed at a submaximal intensity, making it ideal for people who may be at a higher risk of heart disease, or who may not be able to run.
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Sep 4, 2023 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.
- Alex Chernyshov
- What Is The Rockport Walk Test?
- Who Developed The Rockport Walk Test and Where Was It developed?
- What Does The Rockport Walk Test Assess?
- What Is The Easiest Test For Determining Your VO₂ Max?
- What Equipment Do I Need to Perform The Rockport Walk Test?
- What Variables Are Used For The Rockport Walk Test?
- What Is The Formula/Equation to Compute The Walk Test VO2max?
- How Long Does The Rockport Walk Test Take to Perform?
- Tips For Your Rockport Walk Test
- Are There Any Limitations Or Drawbacks to The Results of The Test?
The Rockport Walk Test (RWT) is a one-mile walk scientifically formulated to predict maximal oxygen uptake, referred to as VO₂ max.
In the mid-1980s, Greg M. Kline, Robert Hintermeister, John P. Porcari, Patty S. Freedson, Robert F. Mccarron, Ann Ward, Jessica Ross, and James M. Rippe developed the Rockport walk test. They were cardiologists and scientists from the Department of Exercise Science at the University of Massachusetts at Amherst. The study included 309 participants ...
The Rockport Walk Test estimates your maximum oxygen uptake, giving you insight into your overall cardiovascular health.
The Rockport Walk Test is by far the easiest way to determine your VO₂ Max without straining your body to the nth degree. The Astrand Treadmill Test is another form of testing your VO₂ Max while on a treadmill. This test starts off with a 10-minute warmup (all the tests have a warm-up) and then the treadmill is increased at an incline of 2.5% every...
All you need is a decent pair of walking shoes (women, men), about 25-30 minutes of time, and some type of timer such as a stopwatch, Smartphone, or GPS Smartwatch.
The Rockport walk test uses the following variables: 1. Heart rate (beats per minute, or BPM) 2. Weight 3. Gender 4. Age 5. The total time it took you to walk the mile (minutes and seconds) What are the heart rate zones for runners?
The formula used to calculate your VO2 max is as follows: VO2 max = 132.853 – (0.0769 x your weight in pounds) – (0.3877 x your age) + (0 for females and 6.315 for males) – (3.2649 x length of time it took you to walk the mile) – (0.1565 x heart rate immediately upon finishing the mile walk)
The Rockport walk test requires that you walk one mile as fast as you are physically able. The test is often used for older individuals and those that live more of a sedentary lifestyle. Results will vary from person to person. Some individuals can finish the test and well under 30 minutes well it takes others longer.
Are you taking the Rockport walk test? We have compiled a list of helpful tips so that you can figure out your VO2 max in no time. 1) Be prepared. Wear good walking shoes. Have your stopwatch and heart rate monitor. You can wear a tracking device so that you know when you have gone a mile, or you can use a track. Four laps are typically one mile. Y...
Many factors can affect the VO2 max outcome. These factors can include things such as gender, age, altitude, athletic ability. Everyone’s cardiovascular system operates slightly differently, which can affect the results of the test.
To estimate your VO2 max using the Rockport Walk Test, follow these steps with the data you’ve collected: Formula: VO2 max= 132.853 − (0.0769×weight in pounds) − (0.3877×age) + (6.315×gender) − (3.2649×time) − (0.1565×heart rate)
The Rockport Walk Test is a common aerobic fitness test for those of low fitness level. The aim if the test is to walk as fast as possible for 1 mile. There is a very similar 1-mile walk test used for the FitnessGram program.
The Rockport Walking Test estimates your VO₂ max from several variables including the time it takes you to walk 1 mile (1609 meters) as fast as you can, as well as your heart rate after walking. This formula is programmed into the calculator and explained below.
