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Apr 14, 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
- Explore what’s really behind your anger. Have you ever gotten into an argument over something silly? Big fights often happen over something small, like a dish left out or being ten minutes late.
- Be aware of your anger warning signs. While you might feel that you just explode into anger without warning, there are in fact physical warning signs in your body.
- Identify your triggers. Stressful events don’t excuse anger, but understanding how these events affect you can help you take control of your environment and avoid unnecessary aggravation.
- Learn ways to cool down quickly. Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control.
Jul 26, 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how to recognize it and how to improve your communication and relaxation skills.
Apr 21, 2021 · Anger management is generally taught in the classroom. The goal is to share information, provide new perspectives, and help people practice anger management strategies. This approach provides the ...
Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out the risks of suppressed or uncontrolled anger and how to get professional help if you need it.
