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    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
  2. 1 day ago · 3. Mindfulness Can Relieve Anxiety. There are a variety of ways to deal with anxiety. In less serious cases, there are ways you can alleviate anxiety on your own. These include healthy eating, practicing mindfulness or meditation, breathing techniques, reducing stress, exercise, and herbal supplements.

  3. 2 hours ago · Practice Self-Care: Remember to prioritize self-care and mental well-being. Make time for activities that help you relax and unwind, such as exercise, mindfulness, or spending time outdoors. Taking care of your physical and emotional health is essential for academic success. This includes good sleep, good food, and a healthy technology diet.

  4. 1 day ago · Now, after redetermination of who qualifies, nearly 135,000 lost coverage. One of those Montanans, Aaron Nathan of Billings, said it feels like a never-ending battle trying to get re-enrolled ...

  5. 2 hours ago · Abstract. Generalized anxiety disorder (GAD) is highly prevalent and disabling in older adults and is frequently comorbid with other conditions such as late-life depression, other anxiety disorders, and substance use disorders. While the condition is underdiagnosed, GAD may be identified using a careful history, mental status examination ...

  6. 2 hours ago · Link between anxiety and increased risk of Alzheimer's, study finds. People suffering from anxiety disorders could be more likely to develop Alzheimer's disease, an Australian study has claimed ...

  7. 44 minutes ago · Dr. Lauren Cook, the author of 'Generation Anxiety' talks about the anxiety associated around the 2024 presidential election, how to cope with it, and who is affected.

  8. 2 hours ago · Recent studies show anxiety and depression are the two most common mental health disorders. Educators say the summer break could be a good time for parents to help their kids. In this week’s Raising the Bar segment, 13News’ Valerie Cavazos spoke with Krysti Hesse, a counselor in the Marana Unified School District, for some advice.

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