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The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use.
- Cessation Materials for Tobacco Control Programs
Background information, guidance, and quit smoking resources...
- Tips From Former Smokers
It’s never too late to quit smoking. Quitting smoking now...
- Basic Information
Smoking & Tobacco Use Features; Quit Smoking plus icon. How...
- Data and Statistics
Tobacco use is the leading cause of preventable disease,...
- Quitline Coach
Quitlines provide free coaching—over the phone—to help you...
- Benefits of Quitting
Quitting smoking 1: improves health status and enhances...
- Fast Facts
Quitting smoking greatly reduces the risk of developing...
- 7 Common Withdrawal Symptoms
1. Having urges or cravings to smoke. Almost everyone who...
- Cessation Materials for Tobacco Control Programs
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine.
Nov 13, 2017 · November 13, 2017 by Crystal Bruce, MPH. Each year, on the third Thursday of November, the American Cancer Society encourages smokers to quit during the Great American Smokeout. Most people who smoke want to quit, but they also know quitting is hard…it can take several attempts to succeed. Here are some tips to help you quit for good:
