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Jun 30, 2023 · Keep cool, even if you don’t have air conditioning; Watch for signs of heat exhaustion; Recognize the signs of heat stroke; Stay hydrated; Eat foods to help you cool off; Keep kids safe in the...
- Dani Blum
Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.
- 2 min
- Kristen Rogers
Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.
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How to stay cool in hot weather?
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- Avoid going out during the hottest part of the day. Any healthcare expert will tell you to avoid going outside when temperatures start to soar. The NHS advise keeping out of the sun between 11am to 3pm, while the CDC advise taking shade from 10am to 4pm - this is when sun rays are at their hottest.
- Stay hydrated. Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot.
- Cool pulse points. The secret behind regulating body temperature is keeping your body warm but cooling core pulse points such as your head, neck, and wrists.
- Mist yourself with a cooling spray. A cooling mist is an ideal solution to solve how to keep cool in summer when you're on the go. "If you’re out and about take a cooling spray or mist with you to help keep your face and body cool and refresh skin in the warmer weather" advises Marc.
- 5.2M
- Put a wet handkerchief on your neck. Wet a handkerchief, bandana, or other cloth with cool water. Wrap it around the back of your neck for some instant heat relief.
- Run cool water on your wrists. Turn on a cold tap and hold your wrists under the water for a minute. This cools down your pulse points when the heat is just too unbearable.
- Get your hair wet. Stick your head under cool running water and get your hair wet. This cools down your core body temperature. Repeat this as often as needed to stay cool on a hot day with no AC!
- Spritz yourself with cool water. Fill a spray bottle with water and mist your skin for quick relief. Can't get to a pool and need instant relief?
Apr 16, 2024 · Method 1. Eating and Drinking to Stay Cool. Download Article. 1. Stay hydrated. Water is essential for keeping you cool during hot weather. Water keeps your body cool and should be drunk even if you don't feel thirsty.
- 784.2K
Jul 6, 2021 · How to Beat the Heat. What to wear. What to drink. What to eat. When to stay out of the sun. Where to find relief. Jasmin Merdan/Getty Images. There’s a lot to do when the weather is right:...
