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  1. Jul 27, 2021 · Bodybuilding.com's resting metabolic rate calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate RMR and BMR calculation for most types of people. Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)

  2. What is RMR? The Resting Metabolic Rate (RMR) is the amount of energy your body consumes when in resting state. It is also encountered under the names Resting Energy Expenditure or REE, as well as RDEE - Resting Daily Energy Expenditure, which is why this tool can be referred to as both an RMR calculator, REE calculator, or RDEE calculator.

  3. Resting metabolic rate is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1% increase in body fat.

  4. Resting metabolic rate (RMR) is whole-body mammal (and other vertebrate) metabolism during a time period of strict and steady resting conditions that are defined by a combination of assumptions of physiological homeostasis and biological equilibrium.

  5. Oct 17, 2022 · Your RMR is the number of calories you burn daily to sustain your bodys normal functions — basics like breathing, pumping blood in your circulation, brain activity, and cellular functions. Unfortunately, some forms of weight loss can reduce your RMR, which makes it difficult to maintain your weight loss.

  6. What is RMR? RMR stands for Resting Metabolic Rate. It is the measure of energy you expend (or, calories you burn) while at rest. During the state of rest your body will only expend a sufficient amount of energy to maintain the basic functions of your body, such as: heart, lungs, nervous system, brain, liver, and other vital organs.

  7. Resting Metabolic Rate (RMR) assessment calculates an individuals energy (calorie) use at rest. Testing is done with a metabolic cart, which measures the oxygen use and carbon dioxide production.

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