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1. en.wikipedia.org › wiki › Serge_NubretSerge Nubret - Wikipedia

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   Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976). Nubret was nicknamed "The Black Panther."

   • Height: 1.78 m (5 ft 10 in)
   • Died: 19 April 2011 (aged 72), Paris, France

   • Other names: The Black Panther

2. Videos

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     Serge Nubret Training Principles [1993 ESPN American Muscle Magazine]

     May 3, 2019

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     SERGE NUBRET TRAINING PHILOSOPHY - THE MAVERICK OF BODYBUILDING AND HIS UNIQUE TRAINING METHODS

     Dec 21, 2023

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     How to get bigger - Serge Nubret - Training Techniques

     Nov 21, 2023

     3.3K Views

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3. barbend.com › serge-nubretSerge Nubret — Bodybuilding Career, Contest History, and ...

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   Aug 3, 2023 · Learn about Serge Nubret, a bodybuilding icon who competed in the 1975 Mr. Olympia despite being disqualified by the IFBB. Discover his unique training style, diet, film career, and influence on the sport.

   • Author: Conor Heffernan

4. www.bodybuilding.com › content › serge-nubret-how-toSerge Nubret: How to Train like the Bodybuilding Maverick

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   Mar 23, 2020 · Learn the essential training principles of Serge Nubret, the legendary bodybuilder who defied conventions and maintained his physique for decades. Discover his pump program, his diet, his high-frequency and high-volume workouts, and his unique mind-muscle connection.

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6. thebarbell.com › serge-nubret-trainingSerge Nubret and Pump Training - The Barbell

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   Sep 22, 2023 · Learn how to train like Serge Nubret, the classic French bodybuilder who set the paradigm for physique aesthetics. He pumped up his muscles with moderate weights and high reps, hitting two or more bodyparts per workout. Follow his sample routine and tips for abs, chest, quads, back, hamstrings, and shoulders.

7. www.greatestphysiques.com › serge-nubretSerge Nubret - Greatest Physiques

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   Learn about the life, training, nutrition and achievements of Serge Nubret, one of the all-time greats of bodybuilding. From his humble beginnings in Guadeloupe to his rise to fame as a world champion and the head of IFBB France and Europe, he shares his story and tips on how to achieve your own goals.

8. People also ask

   Who is Serge Nubret?

   • Serge Nubret would appear in several minor film projects during his career. Nubret was also featured in the 1977 documentary, Pumping Iron, about Arnold Schwarzenegger. In 2006, the 68-year-old Nubret penned an autobiography Je suis...Moi &Dieu ( I am...Me and God) in collaboration with Louis-Xavier Babin-Lachaud.

   Serge Nubret - Wikipedia

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   Why is Serge Nubret called the Black Panther?

   • Serge Nubret is one of the all-time greats, nicknamed both 'The Black Panther', and 'The Nubret Lion' for the same reason: he was fearsome. During his peak,

   Serge Nubret - Greatest Physiques

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   What happened to Serge Nubret?

   • He appeared in 25 motion picture films and a televisions series in his career and published his autobiography, Je suis…Moi & Dieu in 2007. He died of natural causes in Paris, France on April 19, 2011. Serge Nubret is the only bodybuilder in history to hold six world titles with four different bodybuilding federations.

   Serge Nubret – History of BodyBuilding

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   How did Serge Nubret train?

   • Serge Nubret is forever synonymous with classic physique. ◼️ The focus of Serge Nubret’s training was to pump as much blood into his muscles as possible. ◼️ He lifted moderate weights for, typically, 12-20 reps per set. ◼️ Rest periods were kept to a minimum of 60 seconds and, typically, about 30 seconds. So, he almost didn’t rest.

   Serge Nubret and Pump Training - The Barbell

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9. historyofbodybuilding.com › serge-nubretSerge Nubret – History of BodyBuilding

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   Learn about Serge Nubret, a French bodybuilder who won six major world titles and became an actor and a bodybuilding advocate. Discover his story, his influences, his controversies and his legacy in the sport.

10. fitnessvolt.com › 14483 › serge-nubretSerge Nubret – Complete Profile: Height, Workout And Diet

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    Mar 1, 2024 · Learn about Serge Nubret, a French bodybuilder, actor, and coach who competed for 25 years in various federations. Find out his height, weight, measurements, achievements, and controversies in this comprehensive profile.