Rochelle Ying
Search results
Discover more placesNear Columbus, OH
People also search for
Refine results for Water Sports
Related businesses
Apr 10, 2024 · Swimming is a type of low-impact aerobic exercise, meaning it’s easier on your joints than other high-impact activities. Like other types of cardiovascular activity, it can help support heart ...
USA Swimming is the National Governing Body for the sport of swimming in the United States. We are a 400,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through teams, events and education.
Apr 17, 2024 · swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. For activities that involve swimming, see also ...
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. 1 Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. 2, 3 This can also lead to improved health for people with diabetes and heart disease, 2 Swimmers have about half ...
Sep 17, 2018 · Swimming requires you to regulate your breathing, usually taking deeper breaths less frequently. As a result, swimming can ease the anxious uptake of shallow breaths and help to lull your mind into a gentle rhythm. Health benefits of open water swimming. Taking the plunge in open water brings all the benefits listed above – and several more.
Jul 15, 2023 · SEGARRA: Skill No. 2 - you should be able to return to the surface and float or tread water for one minute. You can do that by sculling. That's where you move your arms and legs back and forth to ...
Aug 22, 2023 · Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly. Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream. You'll spend too much energy for not enough results.
- 5.8M
