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4 days ago · The World Health Organisation (WHO) has defined stress as “a state of worry or mental tension caused by a difficult situation”. Stress is normal in human existence. The National Mental Health Survey reported that 3.5% of the Indian population has projected symptoms associated with stress or anxiety-related disorders. You must’ve gone ...
1 day ago · It can mess with emotion regulation and many times causes depression. Stress and sleep are also strongly linked — sometimes in a reciprocal relationship. Lack of sleep impacts a person’s ability to perform daily activities — whether at home, work or perhaps at school — and problems caused by underperforming keeps people up at night.
4 days ago · What triggers stress: Sources of stress. Understanding the root causes of stress is the first step toward managing it effectively. Let’s explore the most common reasons that stress people out and how these sources of stress affect us . Main causes of stress. Job insecurity and financial problems: These are among the top stressors in life.
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1 day ago · An anxiety disorder is a mental health condition that involves intense feelings of fear or worry. Different types of anxiety disorders affect millions of Americans. For example, 15 million U.S. adults experience social anxiety disorder, and 6 million experience panic disorder. Anxiety disorders can ...
5 days ago · The symptoms of a short-term stress response can cause you to feel worried and uneasy, experience sleep loss, headaches, or body aches, and find it hard to focus on other tasks. Short-term stress generally goes away when the event has resolved. Long-term stress can happen when a stressor reoccurs often or is a long-lasting, complex change.
5 days ago · Mood swings are sudden and unpredictable changes in your emotional state, which can affect your mood, energy, and behavior. They can have many causes and risk factors, such as stress, hormones, mental health conditions, or medications. Verywell Mind offers you expert advice on how to cope with mood swings, and how to distinguish them from more serious disorders.
5 days ago · Regular physical activity, such as brisk walking, walking, can improve your quality of life relieve stress, tension, anxiety and depression. You may notice a “feel good” sensation immediately following your workout. You also may see an improvement in overall well-being over time as physical activity becomes a regular part of your life.
