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  2. Tarzan Workout Program: One-Week Lean Mass Split. This routine transformed Alexander Skarsgård from stingy hardgainer to lean machine. Ready to get fit? Start this plan. Goal. Build Strength and Lean Mass. Skill level. Intermediate. Duration. 4 Days. Type. Muscle Endurance, Strength Training.

  3. Mar 15, 2016 · Swedish actor Alexander Skarsgård will play Tarzan in the anticipated Legend of Tarzan movie, opposite actress Margot Robbie as Jane — and he looks ripped AF, launching at a giant gorilla...

  4. Jun 6, 2021 · Fitness. How Alexander Skarsgård Got Ripped Abs for The Legend of Tarzan. Celebrity trainer Magnus Lygdback demonstrates three workouts the actor used to get shredded for the role. By...

    • 9 min
    • Philip Ellis
  5. May 28, 2018 · Alexander Skarsgård Diet and Nutrition. For Alexander Skarsgårds role in Tarzan, Muscle and Fitness has him stating: “I wanted to have a bit more weight but not get too big,” Skarsgård says. “It was important to work on looking nimble and flexible–like someone who could move through the jungle like an animal would.

  6. Apr 21, 2022 · Fitness. Train Like... How Alexander Skarsgård's Trainer Helped Him Build His Viking Body for The Northman. Magnus Lygdbäck shares Skarsgård's workoutincluding an exclusive...

  7. May 15, 2023 · How Alexander Skarsgård became one of the most ripped actors in Hollywood. GQ Staff 15 May 2023. From The Legend of Tarzan to The Northman, the actor is ripped as hell. Here is the workout that started it all.

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