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Sep 21, 2022 · This collection of worksheets for anger management is designed for teens and adults to recognize, understand, and express anger in healthy ways. There are currently 20 worksheets that you can download and print from the site. Each worksheet features a specific topic on anger management, such as:
- Identify Anger Triggers. Identifying factors that trigger feelings of anger is an important first step in learning how to manage anger. Use the worksheet to help pinpoint individual triggers that tend to lead to an angry response.
- Understand Anger Triggers. Recognizing anger triggers is important, but it's also important to explore why they lead to anger. Use the worksheet below in combination with anger management roleplay scenarios to reflect on why certain situations lead to an angry response.
- Anger Management Techniques. Once a person recognizes what triggers their anger, it's important to develop - and use - a variety of strategies to manage anger effectively.
- Express Anger Constructively. Learning how to express anger constructively is an essential skill. This worksheet is designed to help people explore ways to communicate more effectively when feeling anger.
The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
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Feb 23, 2024 · Anger management starts with understanding the triggers. Once these triggers have been identified, it is possible to avoid them, reduce their effect, or find ways to maintain emotional control (Dyer, 2020). The following questions and exercise worksheets can help. Anger Management Journal
Free anger worksheets that help therapists teach relaxation skills, anger warning signs, coping skills and more. These worksheets aid in anger management. Learn more about and download our Anger Management worksheets.
May 11, 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
Take a Timeout minutes alone to calm down. Problems usually aren’t solved when one or more people are angry. Take a minute to just breathe. Count your breaths: four seconds inhaling, four seconds holding your breath, and four seconds exhaling. Really keep track of time, or you might cheat yourself!
