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2. Podcasts

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     The Anxious Truth

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     Social Anxiety Solutions

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     The Anxiety Guy Podcast

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     Panic Attacking: Comedy & Anxiety

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     Selfie

   • Not Another Anxiety Show

   • Ten Percent Happier with Dan Harris

   • The Anxiety Coaches

3. Need help in the US?

   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

4. What is Anxiety?

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     10 Things People with Anxiety Want You to Know About Having Anxiety

     1. Anxiety Looks Totally Different from Person to PersonLike pretty much any illness, mental or physical, anxiety is not a one-size-fits-all thing. Amanda M. compares it to “The sisterhood of the traveling...

     PureWow

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     Cosmo

     How to tell if you have anxiety (or are experiencing normal nerves)

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     Yahoo Life

     Panic attack vs. anxiety attack: Is there a difference and what are the symptoms?

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     INSIDER

     4 ways to support someone with anxiety and what not to say to them, according to psychologists

   • Country Living

     13 physical symptoms you didn't realise were caused by anxiety

   • Real Simple

     How to Spot 6 Common Anxiety Symptoms (and What Might Be Causing Them)

     Learn what's causing your anxiety to help understand it, recognize it, and manage it going forward.

   • InStyle

     Feeling Anxious Is the New Normal. Here's When You Should Be Concerned

   • SheKnows

     Physical Symptoms of Anxiety That May Be Affecting Your Daily Life

   Managing Anxiety

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     How to create a coping toolbox to help with anxiety, according to doctors

     Therapists recommend coping toolboxes as a way to ground yourself and remind you of coping tools. Here's what to include in one.

     USA TODAY

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     Cosmo

     A TikTok therapist on managing her own anxiety in 15 minutes

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     Health

     9 Things Psychologists Do When They Have Anxiety

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     Self

     6 Tips for Managing Your Anxiety From Olympic Sports Psychologists

   • People

     Inside One Teen Girl’s Struggle to Manage Anxiety During the Pandemic

   • Hello Giggles

     How a "Feel Good List" Helps Me Manage My Anxiety

     Plus, how you can create your own.

   • The Oprah Magazine

     Anxious About Coronavirus? Experts Share Their Tips on How to Remain Calm

   • Redbook

     Healthy Foods That Fight Anxiety and Stress, According to a Nutritionist

   Celebrities Talk About Anxiety

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     How Emma Stone learned to deal with her anxiety and panic attacks

     For Emma Stone, acting is so much more than a job. "The thing that haunts me to this day is useful in my job," she told Dr. Harold S. Koplewicz during a videotaped conversation at the Child Mind Institute on Monday. During the half-hour long discussion at Advertising Week New York, Stone, 29, described her first panic attack at the age of 7.

     Good Morning America

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     Yahoo Sports

     Kevin Love opens up about his experience with panic attacks and therapy

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     Yahoo Life

     Rumer Willis opens up about anxiety struggle: 'Sometimes I feel like I'm dying'

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     Yahoo Life

     Ryan Reynolds opening up about his anxiety has the power to help millions of sufferers

   • Yahoo Celebrity

     Selena Gomez opens up about depression in moving speech: 'Last year, I was suffering mentally and emotionally'

   • Yahoo Celebrity

     Chris Evans almost turned down Captain America role due to severe anxiety, panic attacks

   • Consequence of Sound

     311’s Nick Hexum on Living with Anxiety

     In the latest episode of Going There, Dr. Mike speaks to the singer-songwriter about his techniques for stress management. 311’s Nick Hexum on Living with Anxiety CoS Staff

   • Seventeen

     Hailey Baldwin Opened Up About Her Anxiety Saying "Things Are Difficult"

5. www.psychologytoday.com › us › basicsAnxiety | Psychology Today

   www.psychologytoday.com › us › basics

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   Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by...

6. www.psychologytoday.com › us › basicsSigns and Symptoms of Anxiety | Psychology Today

   www.psychologytoday.com › us › basics

   • Cached

   Anxiety has two basic components: There is a cognitive load of worry, or the apprehensive expectation of some bad outcome. And there are physical symptoms, notably restlessness and edginess,...

7. www.medicalnewstoday.com › articles › 323454Anxiety: Symptoms, types, causes, prevention, and treatment

   www.medicalnewstoday.com › articles › 323454

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   Dec 21, 2023 · Causes. Treatment. Prevention. FAQ. Takeaway. Anxiety is a natural emotion. However, it can also cause physical symptoms, such as shaking and sweating. Anxiety disorders can affect daily life...

8. www.mayoclinic.org › diseases-conditions › generalized-anxiety-disorderGeneralized anxiety disorder - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › generalized-anxiety-disorder

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   Oct 13, 2017 · Overview. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult.

9. www.healthline.com › health › anxiety-symptomsAnxiety: Symptoms, Types, Causes & More - Healthline

   www.healthline.com › health › anxiety-symptoms

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   Sep 8, 2016 · Everything You Need to Know About Anxiety. Symptoms. Types. Causes. See a doctor. Next steps. Anxiety can cause symptoms that may range from nervousness to feelings of dread and panic. It can...

10. www.healthline.com › health › mental-healthHow to Cope with Anxiety: 13 Simple Tips - Healthline

    www.healthline.com › health › mental-health

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    May 31, 2023 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...

11. www.anxiety.org › what-is-anxietyAnxiety » What Is Anxiety? Signs, Causes, Symptoms

    www.anxiety.org › what-is-anxiety

    • Cached

    Mar 1, 2024 · Anxiety is a physiological and psychological response that occurs when the mind and body encounter stressful, dangerous, or unfamiliar situations. It manifests as a feeling of discomfort, distress, or apprehension before a significant event.