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Sep 14, 2022 · Potential Health Benefits of Mussels. Mussels have an impressive nutritional profile. Their unique mixture of nutrients means that they have several health benefits, including:...
Personalized health review for Bantry Bay Mussels, In A Garlic Butter Sauce: 130 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
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Are Bantry Bay mussels organic?
What is Bantry Bay premium Irish mussels?
Are mussels healthy?
Personalized health review for Bantry Bay Premium Seafoods Mussels, in a Garlic Butter Sauce: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
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Mussels come with excellent health benefits, super eco-credentials, an ease of cooking and truly delicious flavours. They are a natural source of protein, iodine, iron, selenium and omega-3 and are low in fat. We serve them ready-to-cook, packaged sous vide and frozen to retain the goodness.
Given this definition, mussels have significant amounts of vitamin B-12, phosphorus and iron. They also contain essential omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats have many health benefits, including supporting hearth and brain health.
In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What’s more, they deliver these nutrients while being good for the planet and absolutely delicious. Let’s take a quick dive into their health benefits.
Bantry Bay Premium Irish Mussels are famed for their organic provenance and their sweet, juicy goodness. From chefs in France to restaurants in Italy and homes in Ireland, we prepare all of our mussels, right here beside the ocean in West Cork.
