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  1. www.healthline.com › nutrition › black-eyed-peasBlack-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

    Jan 8, 2024 · They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ...

  2. www.nutritionadvance.com › black-eyed-peas-nutritionBlack-Eyed Peas 101: Nutrition, Benefits, Downsides

    Apr 16, 2024 · Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). However, for those interested in this dual provision of both protein and fiber, borlotti beans provide even more. Additionally, mung beans are another high-protein, high-fiber legume.

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  4. www.nutritionix.com › food › cooked-black-eyed-peasCalories in Cooked Black Eyed Peas - Nutritionix

    Cooked Black Eyed Peas. Amount Per Serving. Calories 198. % Daily Value*. Total Fat 0.9g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.1g.

  5. www.medicalnewstoday.com › articles › black-eyedBlack-eyed peas: Nutrition, benefits, and how to eat them

    Apr 28, 2021 · Nutritional profile. This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 ...

    • Emily Waters

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  7. draxe.com › nutrition › black-eyed-pea-benefitsBlack-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe

    • Can Improve Digestion. One of the biggest black-eyed pea benefits is the high level of dietary fiber, which helps promote regular bowel movements and improve the health of the entire body, especially the digestive system.
    • Help Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
    • May Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
    • Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water-soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.

  8. www.webmd.com › diet › health-benefits-black-eyed-peasHealth Benefits of Black Eyed Peas - WebMD

    Aug 22, 2022 · A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex ...

  9. www.consumerreports.org › health › healthy-eatingBlack-Eyed Peas Health Benefits - Consumer Reports

    Feb 3, 2024 · One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value of 28 grams. Like other beans, black-eyed peas are an excellent ...

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