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  1. Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to balance and align them with yoga, meditation, and other practices.

    • Gretchen Stelter
  2. May 11, 2023 · Learn the basics of the seven chakras, the main energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.

  3. Aug 24, 2020 · Learn about the seven main chakras that run along your spine and how they affect your physical and emotional well-being. Find out how to balance your chakras with yoga poses, breathing exercises, or meditation.

  4. Feb 14, 2023 · The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral.

    • Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
    • Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
    • Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
    • Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
  5. Jun 13, 2019 · Learn about the symbols, colors, elements, locations, and attributes of the seven main chakras in the body. Discover how to balance and stimulate these energy centers with yoga poses, mantras, and yantras.

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  7. Jun 9, 2023 · Learn what chakras are, how they affect your physical, mental, and spiritual health, and how to balance them. Discover the seven chakras, their colors, symbols, and yoga poses to activate them.

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