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  1. May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.

  2. Jun 9, 2023 · If you’ve ever wondered what they’re all about, here are the basics of chakras (seven of them, to be exact), how to find out if they’re blocked, and, more importantly, how to unblock them. What is a chakra?

  3. Oct 4, 2016 · A Beginner's Guide to the 7 Chakras and Their Meanings. The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this...

  4. Apr 5, 2021 · You've probably heard of chakras before, but what are they and how do they impact your well-being? This primer will tell you everything you need to know.

  5. Jun 13, 2019 · Get to know about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Watch the video at the end and learn how to stimulate and balance these energy centers with their specific mantra (sound) and yantra (sign).

  6. How to balance your chakras: Beginner's guide to chakra meditation and affirmations. Chakra meditation; Affirmations for energy healing; The connection between yoga and chakras: Balancing your energy centers. Understanding the chakras through the lens of yoga; Balancing the chakras with yoga; Muladhara (Root Chakra) Svadhisthana (Sacral or ...

  7. Aug 24, 2020 · Chakras are energy centers in your body that correspond to specific nerve bundles and internal organs. The 7 major chakras run from the base of your spine to the top of your head.

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