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  2. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

    Oct 4, 2016 · Chakra ( cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to...

    • Gretchen Stelter

  3. blog.mindvalley.com › 7-chakrasThe Complete Guide to the 7 Chakras for Beginners ...

    • The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
    • The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
    • The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
    • The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’

  4. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them – Cleveland Clinic

    • Zaleska
    • Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
    • Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
    • Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
    • Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
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  6. www.healthline.com › health › what-are-chakrasWhat Are Chakras? Meaning, Location, and How to Unblock Them

    Aug 24, 2020 · What Are the 7 Chakras and How Can You Unblock Them? Root chakra. The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you ... Sacral chakra. Solar plexus chakra. Heart chakra. Throat chakra.

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  7. www.verywellmind.com › the-7-chakras-and-what-theyWhat Are the 7 Chakras and What Do They Mean? - Verywell Mind

    Feb 14, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root Sacral Solar plexus Heart Throat Third-Eye Crown

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